French professional Pauline Ferrand-Prévot Cycling Gear is preparing for the race of her life at the Paris Olympics. Ferrand-Prévot, 32, shared a picture of herself wearing black and red cycling gear, taking a selfie in the sunshine. “Back at sea level, 🙏🏻 Olympic race is around the corner, Sunday 28th 🙃 Prep has been so far so good, and I can’t thank enough all the people involved in it. ❤️ See you all in Paris 🫶🏻,” she captioned the post. Here’s what Ferrand-Prévot’s training and wellness regimen looks like.
Building Muscle
“I began a strength training regimen this https://globalhhub.com/ winter to fortify my physique and enhance my leg power for sprinting,” she shared with Red Bull. “This effort will also improve my recovery. Today, the downhill sections of the World Cup course feature increasingly challenging rock gardens and are interspersed with leaps. My body needs to adapt to that.” Additionally, she practices yoga and meditation, though these activities are more common during the season than off.
Slow Weight Loss
Pauline Ferrand-Prévot Cycling Gear is cautious with her eating https://tayyabirfan.com/ habits after previously being overly strict. “I discuss my eating plan with my coach, and he might advise, ‘Alright, you need to shed two kilograms, but not too quickly.’ He might also suggest I consume 2,000 calories daily,” she shared with Pink Bike. “That’s a reasonable amount, you can still drop weight with 2,000 calories, but it won’t happen in a month. It’s a more gradual approach that’s safer. I’ve discovered that by weighing my meals and using an app, I can track the calories I’m consuming daily. I tend to be quite intense. If my coach tells me to lose two kilograms, I manage to do it quickly,” she added.
Managing Priorities
Ferrand-Prévot has grown used to the dedication required to excel in professional sports. “By the time I was 12, I was outperforming girls who were three or four years my senior, so I believe that’s when I caught someone’s attention,” she shared with Red Bull. “Being a teenager is a critical phase for a young cyclist. It’s not always smooth sailing. It can get tough when your friends are doing other things to you on the weekends. If you lack the drive and commitment to cycling, it’s easy to give up and choose partying overtraining.”
Pandemic Training
Ferrand-Prévot continued training during the pandemic lockdowns. “For example, I do an intensity session on my home trainer in the morning, and then some core or TRX exercises — I’ll do a core training live on my Instagram account in the coming days,” she told Velo. “Feel free to follow me! And then later in the day I usually do an easier home trainer ride.”
Always On the Move
Pauline Ferrand-Prévot admits she finds it hard to https://globalhhub.com/ slow down. “I must admit that I find it difficult to stop sometimes,” she told Red Bull. “But I wouldn’t say I’m overtrained either. I love progressing, I know I’m a hard worker and I’m not afraid of hurting myself. I rarely do a day without any sport. Even if I’ve got days off, I still go out to ride for an hour or go on a short outing. At the very least, I have to get some fresh air. By staying home or being on the couch all day, I feel like I’m ruining my day. And it affects my morale.”
